“Adults addicted to their own stress hormones were once children who lived in unpredictable environments of overreaction, rage spirals, and fear.” - Dr. Nicole Lepera
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It’s your time. Spend it doing the things you want to do.
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A blurred mass of gray matter. Forever processing things but never arriving somewhere.
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What advice would you give to your younger self?
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what can I strip away?
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don’t let the new year rush you.
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you have to learn to get up from the table when love is no longer being served. - Nina Simone
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change takes time, persistence and energy. We can’t stop now.
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Hope is being content in the unknowable.
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what are you looking forward to?
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what have you chosen to sacrifice in order to create the life you truly want?
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all I can do is just move through it without giving up
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It’s the meaning we attach to something that not only shows us how we see the world, but also shows us who we are
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why is it so hard to hear nice things about yourself?
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2019 was a grinding mixture of fleeting joy and complete despair. Here’s what I gleaned from the hardest, but most rewarding year of my life.
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Why do we put ourselves through all the drama and agony of doubt and self-loathing?
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“This thing of darkness I acknowledge mine.” - William Shakespeare
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If you want to move forward in your life, your business, your relationship — look ahead of you.
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How much of what I do in the present is connected to how my future self is going to respond?
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What are the things that you need to let go of so you can get closer to freedom?
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